Sleep, Breathe & Perform
3 Days to Transform Your Nights — and Your Life
You can’t perform at your best if your body is starving for oxygen.
Snoring, poor sleep, and fatigue are warning signs.
This 3-Day Challenge helps you uncover how your sleep affects your hormones, focus, and long-term health giving you the tools to change it.
Beyond the Noise
The Hidden Risks of Snoring
If you wake up tired, struggle to focus, or feel drained no matter how much coffee you drink — it’s not in your head. Your body may be running on low oxygen every night.
Fatigue
When your breathing stops or drops during sleep, your body shifts into survival mode.
Your brain wakes up just enough to gasp for air — sometimes hundreds of times a night — even if you don’t remember it.
The result?
You spend the night fighting for air instead of recharging.
By morning, your adrenaline is high, your oxygen is low, and no amount of caffeine can make up for it.
This builds cellular exhaustion.
Your body never got the rest it needed to heal, rebuild, or focus.
Real Rest Begins with Real Oxygen.
Hormones
Oxygen deprivation steals your energy and disrupts your hormones.
When sleep is fragmented, cortisol (your stress hormone) stays elevated, while key regulators like testosterone, estrogen, and growth hormone plummet.
That imbalance can cause:
Mood swings and irritability
Low libido or poor recovery after workouts
Sugar cravings and fat storage around the belly
Menstrual and menopausal symptoms in women
Sleep is when your endocrine system resets — if oxygen drops, that reset never happens.
Over time, this imbalance quietly affects everything: metabolism, mood, and motivation.
Balanced sleep = balanced hormones = balanced life.
Weight gain, poor recovery, brain fog
Your brain and muscles rely on oxygen to burn fat, repair tissue, and consolidate memory.
When oxygen levels fall, your metabolism slows, your recovery stalls, and your mind feels stuck in a fog.
Studies show that people with untreated snoring or sleep apnea are more likely to gain weight, even when eating healthy — because the body compensates for low oxygen by storing fat as fuel.
Meanwhile, your brain can’t clear waste efficiently during low-oxygen sleep, leading to memory lapses, mental fatigue, and burnout.
If you can’t breathe deeply at night, your body can’t heal deeply either.
Oxygen is the fuel for life. Without it, your brain, heart, and hormones pay the price.
Experience the precision of the SleepHQ O₂ Ring Pro.
Track Smarter. Breathe Better. Live Healthier.
Your continuous, real-time insight into oxygen, heart rate, and sleep health. Pair it with a consultation to interpret your results and optimize your wellness journey.
1. Effortless, Automatic Tracking
Simply wear the ring to continuously monitor blood oxygen, heart rate, and movement — no manual input or setup needed.
2. All-Day Battery Life
Enjoy up to 24 hours of continuous monitoring, with USB-C fast charging that restores full power in just three hours.
3. Advanced Data Recording
Powered by a 200 Hz sampling chip, the O₂ Ring Pro captures 36,000+ data points per session for unmatched accuracy.
4. Discreet Vibration Alerts
Receive instant, gentle alerts when oxygen or heart rate levels drop below your preset thresholds.
5. Seamless App Integration
Sync effortlessly with the SleepHQ app on iOS or Apple Health for complete wellness tracking — Android support coming soon.
6. Ultimate Comfort Design
The patented ring sensor ensures a secure, comfortable fit (50–82 mm finger size) for all-day and overnight wear.
The Oxygen & Heart Rate Monitor + Virtual Physican Consultation gives you more than just data — it gives you answers.
How We Help You Sleep, Breathe & Perform Better
We combine science, technology, and coaching to rebuild your sleep from the inside out.
24 Hr Oxygen & Heart Tracking
Your nightly safety net — detects sleep apnea, low oxygen, and heart rhythm issues. Gentle vibrational alerts wake you safely when levels drop.
Sleep Mastery + Stress Reset Tools
Fall asleep faster, wake up sharper.
Learn proven strategies to calm your nervous system and extend deep sleep.
Fat-Loss & Energy-Boost Program
Sleep fuels metabolism.
Discover how oxygen and quality rest accelerate fat loss, restore hormones, and boost all-day energy.
8-Week Insomnia Coaching + AI Support
You’re not doing this alone. Access expert CBTi coaching and an AI sleep assistant that supports you 24/7.
Low Oxygen Level Affects
Men
Low oxygen at night can silently sap male vitality.
Over time, it reduces testosterone levels, slows muscle recovery, and diminishes stamina and endurance.
This can also impact sexual performance, causing low libido and erectile challenges.
Even if you feel “okay” during the day, your body may be struggling to rebuild and repair while you sleep.
The result: less energy, slower workouts, and a body that doesn’t recover as it should.
Women
Women are particularly sensitive to oxygen-deprived sleep because it disrupts hormonal balance.
It can exacerbate menopause symptoms, interfere with fertility, or complicate pregnancy-related sleep needs.
Low oxygen can also affect cortisol levels, leading to stress, fatigue, and weight gain.
The result: hormonal disruption that impacts mood, energy, and overall wellbeing.
Chronic Illness
Low oxygen during sleep worsens many common health conditions.
It increases the risk of diabetes, hypertension, obesity, and cardiovascular strain, while also contributing to brain fog and cognitive decline like dementia.
Even moderate oxygen drops over time silently accelerate health deterioration.
The result: chronic conditions worsen, and recovery from illness becomes slower and more difficult.
Why It Matters
The combined effects can quietly reduce both vitality and longevity.
That’s why we start with a 3-day baseline test — to measure where you stand.
What you will get?
Sleep Mastery Program
Stress Reset Tools
Fall asleep faster. Wake up sharper. Learn practical strategies to calm your nervous system, manage stress, and optimize deep sleep..
Fat-Loss Program
Energy-Boost
Sleep fuels metabolism. Unlock how oxygen and quality sleep accelerate fat loss, balance hormones, and give you back all-day energy.
Insomnia Program
8-Week Coaching + AI Support
You’re not doing this alone. Access expert CBTi coaching for insomnia and an AI assistant to keep you on track 24/7.
SleepHQ O₂ Ring Pro.
365-Day Oxygen & Heart Monitor
Your nightly safety net. Tracks your oxygen and heart rate every night, with gentle vibrational alerts when levels drop.
“The Wake-Up Call” eBook
+ Audio Guide
Discover the hidden benefits of quality sleep and valuable insights into how the consequences of sleep deprivation can lead to life-threatening diseases
Choose Your Package
Led by an Expert Who’s Walked the Path
Gregory Arneaud
Gregory Arneaud - U.S. Air Force Veteran, Respiratory Therapist & International Sleep Apnea Expert.
He knows what oxygen loss does to performance because he’s lived it.
Now, he’s helping thousands reclaim energy, health, and focus.
COMPANY
Sleep Health
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